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what overthinking actually is | how to improve decision-making | why rumination happens | what fuels anxiety | how to build self-trust |

Transforming your life requires a change in your mindset and a shift to your identity.
Get a deeper understanding on how neuroscience drives positive behavior change. 

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Self awareness, decision making, and living with purpose.

Your mindset is the difference between staying stuck and unlocking your potential. Transformation starts from within. Reprogram what is possible and shift how you think, feel, and do.

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