Topic · Emotional Intelligence

Emotional Intelligence

If you want to improve your relationships, it starts with emotional intelligence.


I used to think IQ (Intelligence Quotient) was valued over emotional intelligence in my career, but I was totally wrong.

The quality of your life is determined by the quality of your relationships both personally and professionally.

When you’re able to identify, understand, and manage your own emotions, this helps you to do the same for others.

By increasing your self-awareness, you enhance your ability to self-regulate, have empathy, and improve your social skills.

If you’re struggling with relationships in your life, you’re not alone. I’m here to help you build emotional awareness and control that translates to your interpersonal skills.

Work with Dexter

When reading isn't enough.

Sometimes you want someone in it with you. One honest conversation about what's actually keeping you stuck, and whether working together makes sense.

See how coaching works

"There is no failure, only feedback.

The 5 Day Overthinking Reset

Overthinking isn't a thinking problem.

Five short emails on what's actually keeping the loop alive. The mechanism, not the motivation. Free.

Start the Reset
From the library

Related reading.

Why Hurt People Hurt Others | Emotional Projection Explained
23 August, 2025
Why Hurt People Hurt Others | Emotional Projection Explained
7 Ways to Develop Emotional Intelligence and Change Your Life
19 July, 2025
7 Ways to Develop Emotional Intelligence and Change Your Life
How to Calm Down: 3 Tips to Anchor Your Mind to Take Action
29 January, 2025
How to Calm Down: 3 Tips to Anchor Your Mind to Take Action