Topic

Rumination

Replaying negative thoughts in your mind isn’t something that just happens to you. 

It’s an intentional choice you make daily. 

For years, I struggled with rumination, not realizing it was something I was choosing. 

Positive thinking is a practice, and it’s built in the small, conscious shifts in your mindset and actions. 

I’ll walk you through proven and science-backed strategies to retrain your mind to focus on what matters. 

You have the power to stop ruminating and create more joy and fulfillment in your life. 

So you can begin focusing on what matters to you. 

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